Personal Training

"...It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable."

We are all capable of achieving greatness in life. SojiFit uses exercise, food coaching, and habit building as vehicles to help awesome individuals like yourself become the best that they can be and live their best life possible!

The Journey to your specific fitness goal should be fun and enlightening. If you are looking for a drill Sargent who yells in your ear and accidentally spits all over you in between degrading comments about your push-up form, then I'm probably not your guy. If you are looking for a fun, exhilarating experience that will push you outside your comfort zone and get results, well then you've just stumbled upon Mr. Right.

SojiFit personal training attacks your fitness goals through 5 main focuses:
 


Mind Power + Habit Building

All battles in life are won or lost mentally before the physical journey even begins.  If you are losing the battle by holding on to limiting beliefs of  food and/or exercise and doubting your ability to achieve your goal, the road will be very difficult. Our lives are the culmination of our thoughts and daily habits.  In our initial consultation and throughout our journey together, we will work to set up clear plans of action that will push aside road blocks and help craft routines that bring you closer to your finish line. When you to develop a winning mindset and build winning habits, you achieve the results that you deserve! By changing limiting behaviors and habits you will set yourself up for long term success.


Resistance Training

Whether your goal is to lose body fat, improve your performance, walk the runway to your bedroom mirror in style, or develop a lean Hollywood physique, lifting (using bodyweight, kettlebells, dumbbells, etc) is an efficient means to develop the body you are looking for. The goal of our individualized workouts will be to increase muscle tone and improve strength, while boosting your endurance and igniting your metabolism. You're going to love it!

 


Mobility

Modern society has the majority of us spending more time in cubicles and occupying sofas, instead of being active  and using our bodies to their full potential. This leads to muscle imbalances and tightness that restricts movement. This not only puts us at an increased risk for injury, but interferes with our ability to be effective during our workouts and achieve the best results possible. Of course you know that I can't let this happen to you! The mobility techniques that I will teach you incorporate the newest stretching and myofascial release techniques to help you improve your flexibility and move efficiently. I will teach you how to rest and restore your body like a boss.

 


Conditioning


Whether you are looking to outlast the competition on the field or simply prepare your body for anything that life has to throw at you, SojiFit conditioning will leave no muscle unchallenged. By combining dynamic movements such as running, throwing, jumping, and punching in multiple planes, and moving at various speeds in various directions, you will not only have fun but your body will also be more efficient at burning fat, more energized, and more athletic. Come and see what your body is really capable of.


Nutrition

You have probably heard this saying over and over again: "you can't out run an angry unicorn". Wrong saying. Oops!

You can't out train a bad diet. That is probably a little more familiar and it is absolutely correct. Here at SojiFit the goal is to fill your life with delicious food, that is both simple and nutrient dense. Eating healthy doesn't have to be the worst part of your day. Food is way too cool for that. I will help you to build winning eating habits that leave you filled with energy, help you reach your fitness goals, and satisfy your appetite in the process. Lets put the fun back in the kitchen!